Here are some ideas however when it’s late and you just have to have something to eat or if you get an occasional sweet tooth.

1. Have a coke

I know they are filled with sugar and empty calories but they have 0 fat grams. Eating too much fat can often lead to weight gain and you can bet that the worst time to eat a high fat meal is a few hours before you go to bed. Have a coke instead it may be just what you need to curb your appetite.

2. Have a piece of fruit

Ahhh. If there are any doctors reading this I can hear them saying “Now that’s better!” Fruit is good and good for you. You can choose whatever type of fruit you like, watermelon, mangos, a bannana, an orange, an apple, etc.

3. Have a big glass of water flavored with lemon juice

Often when you feel hungry it’s not that you are hungry as much as you are thirsty so instead of reaching for that leftover bowl of spaghetti sitting in the fridge drink some water instead.

4.
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